Fasting and Intermittent Fasting
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"Harness the power of strategic eating. Explore the science, benefits, and safe practices of fasting and intermittent fasting—from boosting metabolism to enhancing mental clarity. This section offers practical guides, expert insights, and tips to help you fast effectively and mindfully for long-term health gains."
“Intermittent fasting is not just a diet—it's a rhythm that aligns your body, mind, and metabolism for optimal health.”
Healthsdaily Editorial